PICKLEBALL/MUSCULAR SYETEM STUDY GUIDE
4th and 5th Grade= Muscles to Know: Biceps, Triceps, Quadriceps, Hamstrings, Abdominals
6th, 7th, and 8th Grade=Muscles to Know: Biceps, Triceps, Quadriceps, Hamstrings, Abdominals, Obliques, Pectorals, Deltoid, Gluteus Maximus, Latissimus Dorsi, Gastrocnemius
6th, 7th, and 8th Grade=Muscles to Know: Biceps, Triceps, Quadriceps, Hamstrings, Abdominals, Obliques, Pectorals, Deltoid, Gluteus Maximus, Latissimus Dorsi, Gastrocnemius
FITNESS COMPONENTS
Health Related Fitness Components
1) Cardiovascular Endurance: Your body's ability to deliver oxygen to working muscles during exercise (focuses on heart and lungs)
2) Muscular Endurance: Your muscle's ability to exert a force repeatedly or for an extended period of time
3) Muscular Strength: Your muscle's ability to exert a maximum amount of force in one try
4) Flexibility: Your muscles' and joints' ability to move through a full range of motion
5) Body Composition: The percentage of fat, muscle, bone, and water that makes up our body
Skill Related Fitness Components
1) Agility: The ability to quickly change directions while moving
2) Speed: The ability to move your body quickly
3) Power: The ability to move your body quickly with a lot of force
4) Balance: The ability to control and stabilize your body while standing or moving
5) Reaction Time: The ability to respond quickly to what you hear, see, or feel
6) Coordination: The ability to use your senses together with your body during movement
1) Cardiovascular Endurance: Your body's ability to deliver oxygen to working muscles during exercise (focuses on heart and lungs)
2) Muscular Endurance: Your muscle's ability to exert a force repeatedly or for an extended period of time
3) Muscular Strength: Your muscle's ability to exert a maximum amount of force in one try
4) Flexibility: Your muscles' and joints' ability to move through a full range of motion
5) Body Composition: The percentage of fat, muscle, bone, and water that makes up our body
Skill Related Fitness Components
1) Agility: The ability to quickly change directions while moving
2) Speed: The ability to move your body quickly
3) Power: The ability to move your body quickly with a lot of force
4) Balance: The ability to control and stabilize your body while standing or moving
5) Reaction Time: The ability to respond quickly to what you hear, see, or feel
6) Coordination: The ability to use your senses together with your body during movement